NEWS

Benefits of Banana

- Improving cardiovascular health - controlling cholesterol levels to reduces the risk of heart disease, maintain blood volume and hemoglobin levels.

- Help your kidneys stay healthy - remove excess calcium which is the main cause of the most common kidney stones today.

- Good for the digestive system - help improving digestibility is the most solving the problem of constipation, reducing the time of colds and even supporting loss weight.

- Preventing anemia - eating ripe bananas helps increase blood levels

- Helping to prevent cancer - kills cancer cells

- Controlling ulcers - prevent acid from aggravating ulcers.

- Effective medicine for the spirit 

- Help you sleep better, improve your mood

- Making Brightens skin and improves vision

- Cure nausea when drunk - reduce discomfort and nausea

- Supply of Kali (potassium) - when we do not get enough potassium, the risk of blood pressure and kidney stones may increase and we have a feeling of weakness and fatigue or even cramps.

- Adding water to the body - regulating the balance of water in the body, especially the body electrolyte was lost after doing exercise and sweating.

- Perfect food before doing exercise - is a food which contain many natural sugars (starch) to create energy but it does not cause stomach discomfort.

- Helps speed up recovery after doing exercise - reducing exercise-induced inflammation.

- Bananas can change sugar in cakes - a natural spice without manufacturing.

- Vitamin B6-rich bananas - support brain development during pregnancy and help enzyme reactions during metabolism. Produces healthy cells for the body, and produces antibodies against infection.

- Control your taste - help us curb cravings, intake calorie lower and control appetite.